Our Approach
SŌMATHECARY™ brings together pain neuroscience, Yoga Nidra, mindful movement, breath, and practical self-care techniques. Each evidence-informed audio and video experience is designed to help you reconnect with your body and move toward the activities that matter to you.
THE 10-MINUTE
PAIN RESET™
*Available 9/16
A seven-day guided audio experience blending pain neuroscience and guided relaxation to support body awareness, self-regulation, and a more confident relationship with pain.
UPCOMING EVENT
STILLNESS & SOUND
Rest • Resonance • Reconnection
September 18 • 6:00–7:00 PM
Red Sun Yoga
A guided Yoga Nidra experience followed by a restorative sound bath with crystal singing bowls and ocean drum. Created to support nervous system regulation, release stress, and offer a gentle space for those living with chronic pain.
No experience necessary. All are welcome.
$30 • Space is limited
About the Founder
Violette Gibbs
Violette Gibbs is a pain researcher, massage therapist, sports nutritionist, therapeutic yoga teacher, and Yoga Nidra practitioner currently completing a PhD in Kinesiology. Her work explores the intersection of pain science, movement, mindfulness, and whole-person wellness.